Guided relaxation for your gut
A calmer belly, one quiet session a day.
21-day guided audio programs for bloating and acid reflux. Ten to eighteen minutes a day to slow your breath, let your belly soften and meet uncomfortable sensations with more calm.
Two 21-day programs
Pick the one that fits how you feel
Each program is a path of 21 guided sessions. A new day opens the day after you finish the one before, so it becomes a small, steady habit.
21 days of debloating
Slowing your breath, letting the belly muscles go, and meeting fullness and pressure with less tension.
- Day 1Arriving in your belly15 min
- Day 2The slow out-breath15 min
- Day 3Letting the belly rest12 min
- …and 18 more days
21 days of calm for acid reflux
Settling your body, softening your attention, and letting sensations in your chest and belly come and pass.
- Day 1Creating safety15 min
- Day 2The quiet shore10 min
- Day 3The inner sanctuary12 min
- …and 18 more days
The sessions
Press play, lie back, let go
Each session is a calm voice guiding you through a quiet scene: a warm meadow, soft rain on a garden, a still lake. Your breath slows, your attention softens, and your belly gets a chance to rest.
- 10 to 18 minutes, best with headphones
- Pick a background: a stream, birds, wind, a fireplace, a summer night, a soft tone, or silence
- Pause, skip back and pick up where you left off
21 days of debloating · Day 2
The slow out-breath
Soft rain on a garden, a longer breath out each time, and the wall of your belly letting go a little more with it.
Alongside the sessions
Notice what changes for you
The program comes with a few light tools, so you can see how you're doing and what helps.
A daily check-in
Ten seconds: how bloated you feel, or how your heartburn is, in a tap.
Small experiments
Try one change, like a walk after meals, and see how it lines up with how you feel, with an honest confidence level.
For your doctor
What you've learned, in a clear report you can bring to your next appointment.
A daily read
A few minutes of plain-language background chosen for your program day.
Breathe
A slow breathing guide, four counts in and six out, for any moment.
For a bad moment
Steps that can help right now, and the signs that mean you should see a doctor.
Pricing
Start with 2 weeks free
Brotia Plus
$39.99 / year
or $7.99 / month · 2 weeks free to start
- Both 21-day guided programs, 42 sessions
- All 47 experiments, and running any of them again
- Meal photos
- Everything in the free plan
Free
$0
Always
- Daily check-ins, meals and daily context
- Your first experiment, start to answer
- What you've learned and the doctor report
- The breathing guide and help for a bad moment
Prices in US dollars; the App Store shows the price in your currency. Cancel any time in your App Store settings.
Your data
Private by design
Questions
Is Brotia medical advice?
No. Brotia is relaxation and self-observation; it doesn't diagnose or treat anything, and it's not a replacement for your doctor. If something worries you, or you notice warning signs like blood in your stool or weight loss without trying, see a doctor.
How long is a session?
Between 10 and 18 minutes. Find a quiet spot where you can sit or lie down comfortably; headphones help.
What if I miss a day?
Nothing is lost. The next day waits for you, and you pick up where you left off.
Can I do both programs?
Yes, one at a time. Starting one sets the other aside, and the days you've done there are kept for when you come back.
What language are the sessions in?
The guided sessions are in English.
When can I get it?
Brotia is coming soon to iPhone. Write to us and we'll tell you when it's out.